Introdução ao Método Pilates Não há mais nenhuma dúvida que o Pilates é um sucesso no mundo do exercício físico. Mas afinal, você já parou pra pensar o que este método tem de tão especial? Ele é mesmo algo diferente em termos de exercícios físicos ou é só mais um...
O método Pilates está fundamentado em alguns princípios que veremos a seguir. Quando não nos atentamos a algum destes princípios, corremos o risco de perder toda a base do método criado por Joseph e consequentemente não alcançaremos todos os benefícios que o método...
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