Que o tecido fascial conecta todo o corpo como uma grande rede certamente você já entendeu ou pelo menos já teve acesso a alguma informação a este respeito. Mas, na verdade, a fáscia vai muito além de apenas um tecido colagenoso fibroso formando uma rede que liga,...
A massagem é uma prática tão antiga quanto a própria história da humanidade, podendo ser encontrada já há 6000 anos, principalmente no oriente, em países como Japão, China e Índia. Origem e Significado da Massagem Ayurveda A Massagem Ayurveda (do sânscrito...
Apesar de muitas pessoas já entenderem o benefício de praticar em conjunto com a sua modalidade esportiva o treinamento de força, muitos ainda seguem acreditando que essa combinação esporte/exercícios com pesos não funciona, ou até sabe que pode ajudar, mas não sabe...
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